I love a good smoothie, whether it be fruit or vege based. The upside to smoothies is that they’re easy to make, can be packed full of goodness and are easy to consume whether you are relaxing or on the go. A downside is that it can be tricky to have the right ingredients on hand at the time when you want them – especially if the ingredients are out of season. Continue reading
What a month or so it has been for harvesting, now that we are well into summer! I have really enjoyed watching other people’s successes as they reap the benefits from their gardening passion. The vibrant colours of ripe tomatoes, colourful beans and rainbow silver beet, shiny courgettes, leafy greens and more, mean that I have been more “green eyed” than “green thumbed” during this plentiful period. Continue reading
It’s been two months since I provided my last garden tour and boy have things changed. Here’s the latest update on my garden – such growth, such change, such excitement for an enthusiastic vege grower like me! Continue reading
For the last few weeks I have been patiently waiting for for the blush on my first strawberries to rise from their tips to their stalks. But, horror upon horrors, when I finally picked them, I found that the pesky ants had already beaten me there! Continue reading
Mandarins – those teeny little, easy-to-peel orange-type fruit – are everywhere in the Far North of NZ at the moment. They are truly one of the best things about winter around here. I have eaten my fill fresh, so it is time to start bottling. I picked these little beauties up from a roadside stall down at the end of someone’s driveway, just down the road. Continue reading
I have my hairdresser to thank for this addictive and fibrous smoothie. Making it is simple, drinking it is enjoyable and the end result is a filling, good-feeling act of kindness to yourself. It must be, surely, since it is jam-packed with goodies like iron, niacin, folic acid, vitamins a, c, e, k and a few b vitamins – and several handy minerals.
Use it as a base recipe and experiment with complementary flavours, and other fruits and vegetables that will give you a boost in one mineral or vitamin department or another. Continue reading