NZ Kitchen Garden

Home grown goodness for the kitchen and pantry


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The simple joy of mashed veg

The taste of vegetable mash takes me back to childhood memories. Mashed potato with whatever was growing in the garden, a dollop of butter hidden in the middle and a splash of Lea & Perrins (when I was older) reminds me of dinners at my grandparents’ or the simple, but seemingly special, healthy treat that I was often given when unwell.

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Raw food truffles

If you are looking for a little nibble that will get you through that 3pm craving time, these little almost-raw food truffles may be just the ticket. I was inspired by these little raw food treats called Foosballs, which I found at Hardy’s health store in Kerikeri. Here’s my take on it, using what I had in the pantry. Continue reading


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Fruit smoothies ready to go

I love a good smoothie, whether it be fruit or vege based. The upside to smoothies is that they’re easy to make, can be packed full of goodness and are easy to consume whether you are relaxing or on the go. A downside is that it can be tricky to have the right ingredients on hand at the time when you want them – especially if the ingredients are out of season. Continue reading


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Crunchy chicken salad that packs a health punch

Last night’s dinner was inspired by a dish call Metuvlun Saland from a local restaurant called Cafe Jerusalem. A cabbage-centered dish (stay with me), which is uber-tasty, filling and delivers a powerful punch when it comes to the health department. Continue reading


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Two ways with Spinach, Silver Beet and Kale

An abundance of leafy greens in my garden has prompted an hour of preserving in my kitchen. Now is a good time to bring in the last of my autumn spinach, silver beet and kale to make way for the next crop, which is branching out in all directions already. Continue reading


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Greek salad and lamb burgers

My go-to cuisine when I feel like detoxing or loading up on fresh vege is Mediterranean. Last night it was Greek style salad with lamb burgers – yum! Quick and easy to rustle up with most of the making in the preparation – or chopping, to be more precise. Continue reading


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Risotto Bianco with spinach and peas

The harvesting is ramping up around here, with spinach and peas for dinner last night. The inspiration for these gorgeous greens was Jamie Oliver’s Risotto Bianco; a basic risotto recipe, which is yummy on its own or great as a base for other flavours.

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